Name: Creamy Protein Oatmeal with Fresh Berries and Crunchy Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats (40g); 6 oz nonfat Greek yogurt (170g); 0.5 scoop whey protein powder (15g); 1 tbsp chia seeds (12g); 0.5 cup mixed berries (70g)

Creamy Protein Oatmeal with Fresh Berries and Crunchy Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Crunchy Seeds

A comforting, creamy bowl of protein-packed oatmeal blended with nonfat Greek yogurt and a touch of whey protein, then topped with a burst of fresh, seasonal berries and a sprinkle of crunchy chia seeds for added texture. This dish offers a balance of creamy and crunchy, sweet and nutty flavors, making it a satisfying meal any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

35g

Fat

8.7g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats (40g)

6 oz nonfat Greek yogurt (170g)

0.5 scoop whey protein powder (15g)

1 tbsp chia seeds (12g)

0.5 cup mixed berries (70g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, combine the rolled oats with water and bring to a simmer over medium heat. Stir occasionally and cook until the oats have absorbed most of the water and reached a creamy consistency.
2
Remove the oats from heat and stir in the nonfat Greek yogurt and whey protein powder until well blended.
3
Transfer the creamy oatmeal to a bowl.
4
Top with mixed berries and sprinkle chia seeds evenly over the top.
5
Enjoy immediately for a warm, comforting, and nutrient-packed meal.