Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast (approx 142 grams); 2/3 cup cooked Quinoa (approx 123 grams); 1 cup roasted Broccoli (approx 91 grams); 1 teaspoon Olive Oil (approx 4.5 grams)

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant bowl of tangy grilled chicken paired with tender roasted broccoli and fluffy quinoa, all drizzled with a hint of olive oil for that extra burst of flavor. This wholesome dish delivers balanced macros and a mix of textures, perfect for a light yet satisfying lunch.

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NUTRITION

Protein

40.5g

Fat

11.1g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (approx 142 grams)

2/3 cup cooked Quinoa (approx 123 grams)

1 cup roasted Broccoli (approx 91 grams)

1 teaspoon Olive Oil (approx 4.5 grams)

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PREPARATION

1
Preheat the grill to medium-high heat and the oven to 400°F for roasting the broccoli.
2
Season the chicken breast with your preferred spices such as salt, pepper, and garlic powder.
3
Grill the chicken breast for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.
4
Chop the broccoli into florets, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.
5
Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy.
6
Prepare quinoa according to package instructions, ensuring it is fluffy and fully cooked.
7
Plate a serving of quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side.
8
Finish with a squeeze of lemon or a sprinkle of fresh herbs if desired, and enjoy your balanced lunch.