Fluffy Scrambled Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Roasted Asparagus

Enjoy a delightful twist on classic scrambled eggs with a mix of whole eggs and egg whites to boost protein, paired with tender roasted asparagus tossed in olive oil and a sprinkle of salt and pepper. This dish delivers a light yet satisfying meal that's perfect for any time of day.

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NUTRITION

382kcal
Protein
34.6g
Fat
24g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (approx. 200g total)

2 Egg Whites (approx. 66g total)

1/2 cup Asparagus Spears (approx. 90g)

1 tsp Olive Oil (approx. 4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper.

  • 2

    Arrange the asparagus on the tray, drizzle with olive oil, and season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes or until tender and slightly crispy.

  • 4

    Meanwhile, crack the whole eggs into a bowl, add the egg whites, and whisk together until frothy.

  • 5

    Heat a non-stick skillet over medium-low heat and pour in the egg mixture.

  • 6

    Gently stir the eggs continuously until they begin to set, keeping them soft and fluffy.

  • 7

    Once the asparagus is done, serve the scrambled eggs alongside the roasted asparagus and add additional seasoning if needed.

Fluffy Scrambled Eggs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Roasted Asparagus

Enjoy a delightful twist on classic scrambled eggs with a mix of whole eggs and egg whites to boost protein, paired with tender roasted asparagus tossed in olive oil and a sprinkle of salt and pepper. This dish delivers a light yet satisfying meal that's perfect for any time of day.

NUTRITION

382kcal
Protein
34.6g
Fat
24g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (approx. 200g total)

2 Egg Whites (approx. 66g total)

1/2 cup Asparagus Spears (approx. 90g)

1 tsp Olive Oil (approx. 4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper.

  • 2

    Arrange the asparagus on the tray, drizzle with olive oil, and season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes or until tender and slightly crispy.

  • 4

    Meanwhile, crack the whole eggs into a bowl, add the egg whites, and whisk together until frothy.

  • 5

    Heat a non-stick skillet over medium-low heat and pour in the egg mixture.

  • 6

    Gently stir the eggs continuously until they begin to set, keeping them soft and fluffy.

  • 7

    Once the asparagus is done, serve the scrambled eggs alongside the roasted asparagus and add additional seasoning if needed.