Creamy Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Fresh Spinach

Enjoy a vibrant blend of tender chicken, al dente whole wheat pasta, and fresh spinach tossed in a light, creamy garlic sauce. This dish beautifully balances the savory flavors of garlic and olive oil with the zing of Greek yogurt, creating a satisfying meal that's both nutritious and delicious.

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NUTRITION

427kcal
Protein
41.2g
Fat
8.5g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

2 cloves Garlic

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1/4 cup Chicken Broth

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add whole wheat pasta. Cook until al dente, about 8-10 minutes, then drain.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Sauté the chicken breast for about 5-6 minutes per side or until fully cooked. Once done, remove from the skillet and slice into strips.

  • 4

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Pour in the chicken broth and let it simmer for a minute.

  • 5

    Stir in the nonfat Greek yogurt to create a light, creamy sauce. Add the fresh spinach and allow it to wilt in the warm sauce.

  • 6

    Return the sliced chicken to the skillet and toss with the sauce. Mix in the cooked pasta until everything is well combined and heated through.

  • 7

    Serve immediately, and enjoy your Creamy Garlic Chicken Pasta with Fresh Spinach.

Creamy Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Fresh Spinach

Enjoy a vibrant blend of tender chicken, al dente whole wheat pasta, and fresh spinach tossed in a light, creamy garlic sauce. This dish beautifully balances the savory flavors of garlic and olive oil with the zing of Greek yogurt, creating a satisfying meal that's both nutritious and delicious.

NUTRITION

427kcal
Protein
41.2g
Fat
8.5g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

2 cloves Garlic

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1/4 cup Chicken Broth

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add whole wheat pasta. Cook until al dente, about 8-10 minutes, then drain.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Sauté the chicken breast for about 5-6 minutes per side or until fully cooked. Once done, remove from the skillet and slice into strips.

  • 4

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Pour in the chicken broth and let it simmer for a minute.

  • 5

    Stir in the nonfat Greek yogurt to create a light, creamy sauce. Add the fresh spinach and allow it to wilt in the warm sauce.

  • 6

    Return the sliced chicken to the skillet and toss with the sauce. Mix in the cooked pasta until everything is well combined and heated through.

  • 7

    Serve immediately, and enjoy your Creamy Garlic Chicken Pasta with Fresh Spinach.