Fresh Herb Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Herb Tuna Salad Lettuce Wraps

Enjoy a vibrant, protein-packed dish featuring tender chunks of tuna mixed with crisp celery, red onion, creamy avocado, and a hint of fresh herbs. This refreshing salad is accentuated with a squeeze of lemon juice and wrapped in crisp romaine lettuce for an extra burst of flavor and crunch.

Try 3 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
39.1g
Fat
13.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (113g)

2 tbsp Nonfat Greek Yogurt (30g)

1 large Boiled Egg (50g)

1/4 Avocado (50g)

1 stalk Celery (40g)

2 tbsp Red Onion (20g)

1 tbsp Fresh Parsley (4g)

1 tbsp Fresh Dill (3g)

1 tbsp Lemon Juice (15g)

3 Romaine Lettuce leaves (60g)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Chop the celery and red onion finely. Roughly chop the avocado after dicing it.

  • 3

    Peel and chop the boiled egg into small pieces.

  • 4

    Add the nonfat Greek yogurt, chopped celery, red onion, avocado, and boiled egg to the tuna.

  • 5

    Stir in the fresh parsley, dill, and lemon juice, then season with salt and pepper to taste.

  • 6

    Gently mix all ingredients until well combined.

  • 7

    Scoop the tuna salad into washed and dried romaine lettuce leaves, using them as wraps.

  • 8

    Serve immediately and enjoy this refreshing, protein-rich meal.

Fresh Herb Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Herb Tuna Salad Lettuce Wraps

Enjoy a vibrant, protein-packed dish featuring tender chunks of tuna mixed with crisp celery, red onion, creamy avocado, and a hint of fresh herbs. This refreshing salad is accentuated with a squeeze of lemon juice and wrapped in crisp romaine lettuce for an extra burst of flavor and crunch.

NUTRITION

335kcal
Protein
39.1g
Fat
13.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 can Canned Tuna in Water (113g)

2 tbsp Nonfat Greek Yogurt (30g)

1 large Boiled Egg (50g)

1/4 Avocado (50g)

1 stalk Celery (40g)

2 tbsp Red Onion (20g)

1 tbsp Fresh Parsley (4g)

1 tbsp Fresh Dill (3g)

1 tbsp Lemon Juice (15g)

3 Romaine Lettuce leaves (60g)

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Chop the celery and red onion finely. Roughly chop the avocado after dicing it.

  • 3

    Peel and chop the boiled egg into small pieces.

  • 4

    Add the nonfat Greek yogurt, chopped celery, red onion, avocado, and boiled egg to the tuna.

  • 5

    Stir in the fresh parsley, dill, and lemon juice, then season with salt and pepper to taste.

  • 6

    Gently mix all ingredients until well combined.

  • 7

    Scoop the tuna salad into washed and dried romaine lettuce leaves, using them as wraps.

  • 8

    Serve immediately and enjoy this refreshing, protein-rich meal.