Garlic Herb Crusted Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Crusted Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Crusted Chicken Breast with Roasted Green Beans

Savor a delightful dish featuring a tender, juicy chicken breast encrusted with aromatic garlic and fresh herbs, paired with crisp roasted green beans drizzled in olive oil. This meal is designed for flavor and balance, offering a savory herbal crust that perfectly complements the natural sweetness of roasted green beans.

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NUTRITION

364kcal
Protein
55.2g
Fat
10.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine minced garlic, chopped fresh rosemary, thyme, a pinch of salt, and black pepper.

  • 3

    Lightly rub the chicken breast with olive oil and then coat evenly with the garlic herb mixture.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the green beans with a drizzle of olive oil, a pinch of salt, and black pepper on a separate baking sheet.

  • 6

    Roast both the chicken and green beans in the oven. Roast the green beans for about 15-18 minutes until they are tender and slightly crispy, and bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for a few minutes before slicing, then serve alongside the roasted green beans.

Garlic Herb Crusted Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Crusted Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Crusted Chicken Breast with Roasted Green Beans

Savor a delightful dish featuring a tender, juicy chicken breast encrusted with aromatic garlic and fresh herbs, paired with crisp roasted green beans drizzled in olive oil. This meal is designed for flavor and balance, offering a savory herbal crust that perfectly complements the natural sweetness of roasted green beans.

NUTRITION

364kcal
Protein
55.2g
Fat
10.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine minced garlic, chopped fresh rosemary, thyme, a pinch of salt, and black pepper.

  • 3

    Lightly rub the chicken breast with olive oil and then coat evenly with the garlic herb mixture.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the green beans with a drizzle of olive oil, a pinch of salt, and black pepper on a separate baking sheet.

  • 6

    Roast both the chicken and green beans in the oven. Roast the green beans for about 15-18 minutes until they are tender and slightly crispy, and bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for a few minutes before slicing, then serve alongside the roasted green beans.