Name: Hearty Lentil Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Lentils (cooked); 0.5 cup Chickpeas (cooked); 3 ounces Firm Tofu (diced); 1 cup Spinach, fresh; 1 medium Carrot (diced); 1 stalk Celery (chopped); 1 small Onion (diced); 1 cup Diced Tomatoes; 2 cloves Garlic (minced); 2 cups Vegetable Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Soup

Enjoy a comforting bowl of Hearty Lentil Vegetable Soup that warms the soul with tender lentils, protein-packed chickpeas and tofu combined with fresh vegetables and aromatic garlic and herbs. This vibrant, nourishing soup is perfect for breakfast, lunch, or dinner, bursting with rustic flavors and a satisfying texture that makes every spoonful a delight.

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NUTRITION

Protein

40.7g

Fat

8.3g

Carbs

89.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Lentils (cooked)

0.5 cup Chickpeas (cooked)

3 ounces Firm Tofu (diced)

1 cup Spinach, fresh

1 medium Carrot (diced)

1 stalk Celery (chopped)

1 small Onion (diced)

1 cup Diced Tomatoes

2 cloves Garlic (minced)

2 cups Vegetable Broth

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PREPARATION

1
Rinse the lentils, chickpeas, and tofu. Prepare tofu by dicing into small cubes.
2
In a large pot, add a splash of water and sauté the diced onion, garlic, carrot, and celery over medium heat until the onion becomes translucent.
3
Add the lentils, chickpeas, diced tofu, and diced tomatoes into the pot.
4
Pour in the vegetable broth and bring the mixture to a simmer.
5
Allow the soup to simmer for 20-25 minutes, or until the lentils are tender and the flavors meld together.
6
Stir in the fresh spinach in the last 5 minutes of cooking.
7
Season with your favorite herbs and spices such as thyme, bay leaf, salt, and pepper to taste.
8
Serve hot and enjoy your hearty, nourishing bowl of lentil vegetable soup.