Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble that pairs fluffy egg whites and rich whole eggs with a hint of creamy cottage cheese. Fresh spinach and juicy cherry tomatoes add a burst of color and freshness, while a touch of olive oil rounds out the flavors in this nourishing meal designed to support your healthy weight loss goals.

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NUTRITION

382kcal
Protein
36.6g
Fat
20g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 large whole eggs

1/4 cup low-fat cottage cheese

1 cup fresh spinach

5 cherry tomatoes

2 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    In a bowl, whisk together 5 egg whites and 2 whole eggs until well combined.

  • 2

    Stir in the 1/4 cup of low-fat cottage cheese gently.

  • 3

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté briefly until it starts to wilt.

  • 5

    Pour the egg and cottage cheese mixture into the skillet and allow it to set for a few seconds.

  • 6

    Add the halved cherry tomatoes and gently scramble the mixture until eggs are softly cooked, about 3-4 minutes.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble that pairs fluffy egg whites and rich whole eggs with a hint of creamy cottage cheese. Fresh spinach and juicy cherry tomatoes add a burst of color and freshness, while a touch of olive oil rounds out the flavors in this nourishing meal designed to support your healthy weight loss goals.

NUTRITION

382kcal
Protein
36.6g
Fat
20g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 large whole eggs

1/4 cup low-fat cottage cheese

1 cup fresh spinach

5 cherry tomatoes

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    In a bowl, whisk together 5 egg whites and 2 whole eggs until well combined.

  • 2

    Stir in the 1/4 cup of low-fat cottage cheese gently.

  • 3

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach to the skillet and sauté briefly until it starts to wilt.

  • 5

    Pour the egg and cottage cheese mixture into the skillet and allow it to set for a few seconds.

  • 6

    Add the halved cherry tomatoes and gently scramble the mixture until eggs are softly cooked, about 3-4 minutes.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately.