Crispy Baked Chicken Parmesan with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Zucchini

Savor a delightful twist on a classic Italian dish with a crispy baked chicken parmesan layered with rich marinara and melted cheeses, paired with simply seasoned roasted zucchini for a balanced meal that excites your taste buds.

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NUTRITION

415kcal
Protein
41g
Fat
14.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Marinara Sauce

1/4 cup shredded Part-Skim Mozzarella

1 tbsp grated Parmesan Cheese

1 medium Zucchini

1 tsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and a light sprinkle of garlic powder on both sides.

  • 3

    Dredge the chicken breast in the panko breadcrumbs ensuring an even coating.

  • 4

    Place the chicken on a baking dish and spoon a thin layer of marinara sauce over the top.

  • 5

    Sprinkle the shredded mozzarella and grated Parmesan evenly on the chicken.

  • 6

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the cheese is slightly golden.

  • 7

    While the chicken bakes, slice the zucchini into rounds or half-moons. Toss with olive oil, salt, and pepper.

  • 8

    Spread the zucchini on a separate baking sheet and roast in the oven for 15 minutes, until tender and lightly browned.

  • 9

    Once cooked, plate the crispy baked chicken parmesan alongside the roasted zucchini. Garnish with fresh basil if desired.

Crispy Baked Chicken Parmesan with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Zucchini

Savor a delightful twist on a classic Italian dish with a crispy baked chicken parmesan layered with rich marinara and melted cheeses, paired with simply seasoned roasted zucchini for a balanced meal that excites your taste buds.

NUTRITION

415kcal
Protein
41g
Fat
14.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Marinara Sauce

1/4 cup shredded Part-Skim Mozzarella

1 tbsp grated Parmesan Cheese

1 medium Zucchini

1 tsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and a light sprinkle of garlic powder on both sides.

  • 3

    Dredge the chicken breast in the panko breadcrumbs ensuring an even coating.

  • 4

    Place the chicken on a baking dish and spoon a thin layer of marinara sauce over the top.

  • 5

    Sprinkle the shredded mozzarella and grated Parmesan evenly on the chicken.

  • 6

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the cheese is slightly golden.

  • 7

    While the chicken bakes, slice the zucchini into rounds or half-moons. Toss with olive oil, salt, and pepper.

  • 8

    Spread the zucchini on a separate baking sheet and roast in the oven for 15 minutes, until tender and lightly browned.

  • 9

    Once cooked, plate the crispy baked chicken parmesan alongside the roasted zucchini. Garnish with fresh basil if desired.