Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, clean, and protein-packed mug cake that combines chocolate whey protein, hearty oats, and egg whites to deliver a satisfying texture and rich chocolate flavor. Perfect for when you need a nutritious meal on the go without compromising on taste.

Try 3 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
43g
Fat
4.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1/3 cup Rolled Oats (30g)

3 large Egg Whites (~100g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 tsp Baking Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, thoroughly mix together the chocolate whey protein powder, rolled oats, and baking powder.

  • 2

    Add the egg whites, unsweetened almond milk, unsweetened cocoa powder, and nonfat Greek yogurt to the dry ingredients.

  • 3

    Stir until the mixture is smooth and all ingredients are well incorporated.

  • 4

    Microwave on high for 60 to 90 seconds. Keep an eye on the cake as microwave times can vary.

  • 5

    Check for doneness; if the center is not set, microwave in additional 10-second bursts until fully cooked.

  • 6

    Allow to cool slightly before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, clean, and protein-packed mug cake that combines chocolate whey protein, hearty oats, and egg whites to deliver a satisfying texture and rich chocolate flavor. Perfect for when you need a nutritious meal on the go without compromising on taste.

NUTRITION

329kcal
Protein
43g
Fat
4.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1/3 cup Rolled Oats (30g)

3 large Egg Whites (~100g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 tsp Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, thoroughly mix together the chocolate whey protein powder, rolled oats, and baking powder.

  • 2

    Add the egg whites, unsweetened almond milk, unsweetened cocoa powder, and nonfat Greek yogurt to the dry ingredients.

  • 3

    Stir until the mixture is smooth and all ingredients are well incorporated.

  • 4

    Microwave on high for 60 to 90 seconds. Keep an eye on the cake as microwave times can vary.

  • 5

    Check for doneness; if the center is not set, microwave in additional 10-second bursts until fully cooked.

  • 6

    Allow to cool slightly before enjoying directly from the mug.