Protein-Packed Egg Muffins with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg Muffins with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg Muffins with Spinach and Feta

Enjoy these savory egg muffins bursting with vibrant spinach, tangy feta, and lean turkey sausage. Perfectly portioned to fuel your morning or midday with a balanced blend of protein and flavor, these muffins offer a satisfying, on-the-go meal that's both delicious and nutritious.

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NUTRITION

359kcal
Protein
45.8g
Fat
20.2g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/4 cup Reduced-Fat Feta Cheese

1 Turkey Sausage link

1/2 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat the oven to 350°F (175°C) and lightly grease a muffin tin with non-stick spray or a small amount of olive oil.

  • 2

    In a large bowl, whisk together the eggs and egg whites until well combined.

  • 3

    Stir in the low-fat cottage cheese and crumbled reduced-fat feta cheese.

  • 4

    Fold in the chopped fresh spinach and crumble the turkey sausage into small pieces, mixing until evenly incorporated.

  • 5

    Evenly distribute the mixture into the muffin tin cups, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the muffins are set and lightly golden on top.

  • 7

    Remove from the oven and allow to cool slightly before serving. Enjoy warm or store in an airtight container for a protein-packed meal on the go.

Protein-Packed Egg Muffins with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg Muffins with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg Muffins with Spinach and Feta

Enjoy these savory egg muffins bursting with vibrant spinach, tangy feta, and lean turkey sausage. Perfectly portioned to fuel your morning or midday with a balanced blend of protein and flavor, these muffins offer a satisfying, on-the-go meal that's both delicious and nutritious.

NUTRITION

359kcal
Protein
45.8g
Fat
20.2g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1/4 cup Reduced-Fat Feta Cheese

1 Turkey Sausage link

1/2 cup Fresh Spinach

PREPARATION

  • 1

    Preheat the oven to 350°F (175°C) and lightly grease a muffin tin with non-stick spray or a small amount of olive oil.

  • 2

    In a large bowl, whisk together the eggs and egg whites until well combined.

  • 3

    Stir in the low-fat cottage cheese and crumbled reduced-fat feta cheese.

  • 4

    Fold in the chopped fresh spinach and crumble the turkey sausage into small pieces, mixing until evenly incorporated.

  • 5

    Evenly distribute the mixture into the muffin tin cups, filling each about 3/4 full.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the muffins are set and lightly golden on top.

  • 7

    Remove from the oven and allow to cool slightly before serving. Enjoy warm or store in an airtight container for a protein-packed meal on the go.