Fudgy Black Bean Chocolate Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Chocolate Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Chocolate Brownies

A delightfully fudgy brownie that cleverly incorporates black beans and whey protein for a balanced treat. With a rich chocolate flavor and a moist, dense texture, these brownies are perfect for a meal or snack that fits your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
42.4g
Fat
21.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Canned Black Beans (130g)

1 Large Egg (50g)

20g Dark Chocolate Chips

20g Unflavored Whey Protein Powder

10g Additional Unflavored Whey Protein Powder

1 tbsp Unsweetened Cocoa Powder

2 tbsp Almond Flour

1/2 tsp Baking Soda

1 pinch Salt

1 tsp Vanilla Extract

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F and line a small baking pan or individual ramekins with parchment paper.

  • 2

    Rinse and drain the black beans if using canned. Add them to a blender along with the egg, both portions of whey protein powder, cocoa powder, almond flour, vanilla extract, baking soda, and salt.

  • 3

    Blend the mixture until completely smooth, ensuring there are no lumps and the batter is well-combined.

  • 4

    Stir in the dark chocolate chips by hand, distributing them evenly throughout the brownie batter.

  • 5

    Pour the batter into the prepared pan, smoothing the top with a spatula.

  • 6

    Bake for 18-22 minutes or until a toothpick inserted into the center comes out slightly moist but not overly wet.

  • 7

    Allow the brownies to cool for a few minutes before slicing and serving. Enjoy warm or at room temperature.

Fudgy Black Bean Chocolate Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Chocolate Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Chocolate Brownies

A delightfully fudgy brownie that cleverly incorporates black beans and whey protein for a balanced treat. With a rich chocolate flavor and a moist, dense texture, these brownies are perfect for a meal or snack that fits your nutritional goals.

NUTRITION

497kcal
Protein
42.4g
Fat
21.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Canned Black Beans (130g)

1 Large Egg (50g)

20g Dark Chocolate Chips

20g Unflavored Whey Protein Powder

10g Additional Unflavored Whey Protein Powder

1 tbsp Unsweetened Cocoa Powder

2 tbsp Almond Flour

1/2 tsp Baking Soda

1 pinch Salt

1 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 350°F and line a small baking pan or individual ramekins with parchment paper.

  • 2

    Rinse and drain the black beans if using canned. Add them to a blender along with the egg, both portions of whey protein powder, cocoa powder, almond flour, vanilla extract, baking soda, and salt.

  • 3

    Blend the mixture until completely smooth, ensuring there are no lumps and the batter is well-combined.

  • 4

    Stir in the dark chocolate chips by hand, distributing them evenly throughout the brownie batter.

  • 5

    Pour the batter into the prepared pan, smoothing the top with a spatula.

  • 6

    Bake for 18-22 minutes or until a toothpick inserted into the center comes out slightly moist but not overly wet.

  • 7

    Allow the brownies to cool for a few minutes before slicing and serving. Enjoy warm or at room temperature.