Lean Cheesy Beef and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Cheesy Beef and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Lean Cheesy Beef and Black Bean Tortilla Bake

Enjoy a hearty yet balanced meal featuring lean ground beef, protein-packed black beans, and a touch of melty, low-fat cheese all wrapped in a whole wheat tortilla. Accented with colorful bell peppers, onions, and a fresh dash of salsa, this bake brings a flavorful fiesta to your plate without compromising on your calorie or protein goals.

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NUTRITION

421kcal
Protein
36.4g
Fat
14.6g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/4 cup Canned Black Beans

1 Whole Wheat Tortilla

1 ounce Low-Fat Shredded Cheddar Cheese

1/4 cup Diced Red Bell Pepper

1/8 cup Diced Yellow Onion

2 tablespoons Fresh Salsa

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground beef until it is browned, breaking it into small crumbles. Drain any excess fat if necessary.

  • 3

    Stir in the diced red bell pepper and yellow onion; cook for 2-3 minutes until they soften slightly.

  • 4

    Mix in the canned black beans and fresh salsa, allowing the ingredients to combine and warm through.

  • 5

    Place the whole wheat tortilla on an oven-safe dish. Spoon the beef and bean mixture evenly onto the tortilla.

  • 6

    Sprinkle the low-fat shredded cheddar cheese on top.

  • 7

    Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and serve immediately. Enjoy your flavorful and protein-packed meal!

Lean Cheesy Beef and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Cheesy Beef and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Lean Cheesy Beef and Black Bean Tortilla Bake

Enjoy a hearty yet balanced meal featuring lean ground beef, protein-packed black beans, and a touch of melty, low-fat cheese all wrapped in a whole wheat tortilla. Accented with colorful bell peppers, onions, and a fresh dash of salsa, this bake brings a flavorful fiesta to your plate without compromising on your calorie or protein goals.

NUTRITION

421kcal
Protein
36.4g
Fat
14.6g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/4 cup Canned Black Beans

1 Whole Wheat Tortilla

1 ounce Low-Fat Shredded Cheddar Cheese

1/4 cup Diced Red Bell Pepper

1/8 cup Diced Yellow Onion

2 tablespoons Fresh Salsa

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground beef until it is browned, breaking it into small crumbles. Drain any excess fat if necessary.

  • 3

    Stir in the diced red bell pepper and yellow onion; cook for 2-3 minutes until they soften slightly.

  • 4

    Mix in the canned black beans and fresh salsa, allowing the ingredients to combine and warm through.

  • 5

    Place the whole wheat tortilla on an oven-safe dish. Spoon the beef and bean mixture evenly onto the tortilla.

  • 6

    Sprinkle the low-fat shredded cheddar cheese on top.

  • 7

    Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven and serve immediately. Enjoy your flavorful and protein-packed meal!