Lean Ground Beef and Hearty Black Bean Bake with Melty Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Hearty Black Bean Bake with Melty Cheddar

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Hearty Black Bean Bake with Melty Cheddar

Enjoy a satisfying bake that brings together lean ground beef, hearty black beans, and a layer of melty cheddar cheese. Enhanced with vibrant diced tomatoes, onions, and red bell pepper, and seasoned with garlic, cumin, and chili powder, this dish delivers a balanced blend of savory flavors and textures.

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NUTRITION

488kcal
Protein
37.5g
Fat
23.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans (no salt added)

1 oz Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1/4 cup Diced Red Bell Pepper

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, add the lean ground beef and cook until browned, breaking it up as it cooks.

  • 3

    Add diced onions, red bell pepper, and minced garlic to the skillet. Sauté until the vegetables soften, about 3-4 minutes.

  • 4

    Stir in the diced tomatoes, black beans, chili powder, ground cumin, salt, and pepper. Allow the mixture to simmer for 3-4 minutes so the flavors meld.

  • 5

    Transfer the beef and bean mixture into the prepared baking dish, spreading it evenly.

  • 6

    Sprinkle the cheddar cheese evenly over the top of the mixture.

  • 7

    Place the dish in the preheated oven and bake for 10-12 minutes, until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it cool slightly before serving. Enjoy as a hearty meal any time of the day.

Lean Ground Beef and Hearty Black Bean Bake with Melty Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Hearty Black Bean Bake with Melty Cheddar

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Hearty Black Bean Bake with Melty Cheddar

Enjoy a satisfying bake that brings together lean ground beef, hearty black beans, and a layer of melty cheddar cheese. Enhanced with vibrant diced tomatoes, onions, and red bell pepper, and seasoned with garlic, cumin, and chili powder, this dish delivers a balanced blend of savory flavors and textures.

NUTRITION

488kcal
Protein
37.5g
Fat
23.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans (no salt added)

1 oz Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1/4 cup Diced Red Bell Pepper

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, add the lean ground beef and cook until browned, breaking it up as it cooks.

  • 3

    Add diced onions, red bell pepper, and minced garlic to the skillet. Sauté until the vegetables soften, about 3-4 minutes.

  • 4

    Stir in the diced tomatoes, black beans, chili powder, ground cumin, salt, and pepper. Allow the mixture to simmer for 3-4 minutes so the flavors meld.

  • 5

    Transfer the beef and bean mixture into the prepared baking dish, spreading it evenly.

  • 6

    Sprinkle the cheddar cheese evenly over the top of the mixture.

  • 7

    Place the dish in the preheated oven and bake for 10-12 minutes, until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it cool slightly before serving. Enjoy as a hearty meal any time of the day.