Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

A hearty and protein-packed breakfast featuring fluffy egg whites scrambled with savory chicken sausage, complemented by a bed of garlicky sautéed spinach. Served with a slice of whole-grain toast and creamy avocado for extra flavor, this meal is both satisfying and energizing to kickstart your day.

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NUTRITION

533kcal
Protein
44g
Fat
31g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 Chicken Sausage link (≈85g)

1 cup Spinach (≈30g)

1 tablespoon Olive Oil (≈13.5g)

1 slice Whole Grain Bread (≈28g)

1/4 medium Avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the chicken sausage to the skillet, slicing it into rounds, and sauté until lightly browned, about 3-4 minutes.

  • 3

    Toss in the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until fully set, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole grain bread to your desired crispness.

  • 6

    Plate the egg white scramble alongside the toast and top the toast with sliced avocado or serve the avocado on the side.

  • 7

    Season with salt and pepper to taste and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Sautéed Spinach

A hearty and protein-packed breakfast featuring fluffy egg whites scrambled with savory chicken sausage, complemented by a bed of garlicky sautéed spinach. Served with a slice of whole-grain toast and creamy avocado for extra flavor, this meal is both satisfying and energizing to kickstart your day.

NUTRITION

533kcal
Protein
44g
Fat
31g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 Chicken Sausage link (≈85g)

1 cup Spinach (≈30g)

1 tablespoon Olive Oil (≈13.5g)

1 slice Whole Grain Bread (≈28g)

1/4 medium Avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the chicken sausage to the skillet, slicing it into rounds, and sauté until lightly browned, about 3-4 minutes.

  • 3

    Toss in the spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until fully set, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole grain bread to your desired crispness.

  • 6

    Plate the egg white scramble alongside the toast and top the toast with sliced avocado or serve the avocado on the side.

  • 7

    Season with salt and pepper to taste and enjoy your balanced, protein-packed breakfast.