YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Enjoy a beautifully seared salmon paired with a smooth, flavorful sweet potato mash and garlicky green beans. This dish presents a tender, flaky piece of salmon enhanced by a light dollop of non-fat Greek yogurt, brightened with a squeeze of lemon, offering a well-rounded balance of rich flavors and fresh textures.
INGREDIENTS
8 oz Salmon Fillet
1 medium Sweet Potato
1 cup Green Beans
2 cloves Garlic
2 oz Non-Fat Greek Yogurt
1 Lemon wedge
PREPARATION
Preheat a non-stick skillet over medium-high heat.
Season the salmon fillet lightly with salt and pepper.
Sear the salmon skin-side down for 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes or until desired doneness.
Meanwhile, peel and chop the sweet potato into cubes, then steam or boil until tender. Mash with a fork until smooth.
In a separate pan, lightly sauté the green beans with minced garlic using a minimal amount of olive oil spray or a splash of water until they are crisp-tender.
Plate the sweet potato mash, arrange the garlic green beans on the side, and place the seared salmon on top.
Top the salmon with a small dollop of non-fat Greek yogurt and finish with a squeeze of fresh lemon juice for brightness.
Serve warm and enjoy your balanced, nutrient-packed dinner.