Creamy Overnight Oats with Fresh Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Fresh Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Fresh Berries and Chia

Enjoy a satisfying blend of creamy Greek yogurt, hearty rolled oats, and the natural sweetness of fresh berries, all enhanced with chia seeds and a boost of vanilla whey protein. This overnight oats recipe offers a delightful texture and flavor, perfect for a nutritious grab-and-go meal that keeps you full and energized.

Try 3 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
43g
Fat
9.1g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats (40g)

0.5 cup nonfat Greek yogurt (113g)

0.5 cup unsweetened almond milk (120g)

1 tbsp chia seeds (12g)

0.5 cup mixed fresh berries (75g)

1 scoop vanilla whey protein powder (30g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt, unsweetened almond milk, and vanilla whey protein powder until well mixed.

  • 3

    Gently fold in the mixed fresh berries.

  • 4

    Cover and refrigerate overnight or for at least 4 hours to allow the oats and chia seeds to soften.

  • 5

    Before serving, stir the mixture and adjust consistency with a splash more almond milk if desired.

Creamy Overnight Oats with Fresh Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Fresh Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Fresh Berries and Chia

Enjoy a satisfying blend of creamy Greek yogurt, hearty rolled oats, and the natural sweetness of fresh berries, all enhanced with chia seeds and a boost of vanilla whey protein. This overnight oats recipe offers a delightful texture and flavor, perfect for a nutritious grab-and-go meal that keeps you full and energized.

NUTRITION

450kcal
Protein
43g
Fat
9.1g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats (40g)

0.5 cup nonfat Greek yogurt (113g)

0.5 cup unsweetened almond milk (120g)

1 tbsp chia seeds (12g)

0.5 cup mixed fresh berries (75g)

1 scoop vanilla whey protein powder (30g)

PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt, unsweetened almond milk, and vanilla whey protein powder until well mixed.

  • 3

    Gently fold in the mixed fresh berries.

  • 4

    Cover and refrigerate overnight or for at least 4 hours to allow the oats and chia seeds to soften.

  • 5

    Before serving, stir the mixture and adjust consistency with a splash more almond milk if desired.