Crispy Baked Garlic-Herb Tofu with Roasted Broccoli and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Garlic-Herb Tofu with Roasted Broccoli and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Garlic-Herb Tofu with Roasted Broccoli and Fluffy Quinoa

Enjoy a wholesome, satisfying meal featuring crispy baked tofu infused with garlic and herbs, perfectly roasted broccoli, and light, fluffy quinoa. This dish offers a delightful blend of textures and flavors while keeping your meal balanced and nutrient-rich.

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NUTRITION

516kcal
Protein
37.1g
Fat
30.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

1 cup Broccoli (approx 91g)

1 cup cooked Quinoa

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into 1/2-inch cubes.

  • 2

    In a bowl, combine the tofu cubes with half of the olive oil, minced garlic, dried herbs, salt, and pepper.

  • 3

    Preheat the oven to 400°F (200°C). Arrange the tofu on a baking sheet lined with parchment paper. Bake for 25-30 minutes, turning halfway, until the tofu edges are crispy.

  • 4

    Toss the broccoli with a drizzle of the remaining olive oil, a pinch of salt, and pepper. Spread on another baking sheet and roast in the oven for 15 minutes until tender and slightly browned.

  • 5

    While tofu and broccoli roast, prepare the quinoa. Fluff the cooked quinoa with a fork. If desired, season lightly with salt and pepper.

  • 6

    Assemble your plate with a serving of quinoa, topped with roasted broccoli and crispy garlic-herb tofu. Serve warm and enjoy.

Crispy Baked Garlic-Herb Tofu with Roasted Broccoli and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Garlic-Herb Tofu with Roasted Broccoli and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Garlic-Herb Tofu with Roasted Broccoli and Fluffy Quinoa

Enjoy a wholesome, satisfying meal featuring crispy baked tofu infused with garlic and herbs, perfectly roasted broccoli, and light, fluffy quinoa. This dish offers a delightful blend of textures and flavors while keeping your meal balanced and nutrient-rich.

NUTRITION

516kcal
Protein
37.1g
Fat
30.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

1 cup Broccoli (approx 91g)

1 cup cooked Quinoa

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into 1/2-inch cubes.

  • 2

    In a bowl, combine the tofu cubes with half of the olive oil, minced garlic, dried herbs, salt, and pepper.

  • 3

    Preheat the oven to 400°F (200°C). Arrange the tofu on a baking sheet lined with parchment paper. Bake for 25-30 minutes, turning halfway, until the tofu edges are crispy.

  • 4

    Toss the broccoli with a drizzle of the remaining olive oil, a pinch of salt, and pepper. Spread on another baking sheet and roast in the oven for 15 minutes until tender and slightly browned.

  • 5

    While tofu and broccoli roast, prepare the quinoa. Fluff the cooked quinoa with a fork. If desired, season lightly with salt and pepper.

  • 6

    Assemble your plate with a serving of quinoa, topped with roasted broccoli and crispy garlic-herb tofu. Serve warm and enjoy.