Crispy Teriyaki Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Salmon with Roasted Broccoli

Enjoy a delightful balance of flavors with this Crispy Teriyaki Salmon paired with roasted broccoli. The salmon is seared to crisp perfection with a light teriyaki glaze, while tender roasted broccoli adds a satisfying crunch. Perfect for a wholesome dinner that aligns with your macros and calorie goals.

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NUTRITION

378kcal
Protein
33.9g
Fat
22.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tbsp Teriyaki Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the salmon fillet dry and brush lightly with teriyaki sauce on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for 2-3 minutes until crispy.

  • 4

    Flip the salmon and cook for an additional 2 minutes. Remove from the skillet once the exterior is golden and crisp.

  • 5

    Meanwhile, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until edges are slightly charred and tender.

  • 7

    Drizzle any remaining teriyaki sauce over the salmon if desired and serve alongside the roasted broccoli.

Crispy Teriyaki Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Salmon with Roasted Broccoli

Enjoy a delightful balance of flavors with this Crispy Teriyaki Salmon paired with roasted broccoli. The salmon is seared to crisp perfection with a light teriyaki glaze, while tender roasted broccoli adds a satisfying crunch. Perfect for a wholesome dinner that aligns with your macros and calorie goals.

NUTRITION

378kcal
Protein
33.9g
Fat
22.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tbsp Teriyaki Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the salmon fillet dry and brush lightly with teriyaki sauce on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for 2-3 minutes until crispy.

  • 4

    Flip the salmon and cook for an additional 2 minutes. Remove from the skillet once the exterior is golden and crisp.

  • 5

    Meanwhile, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until edges are slightly charred and tender.

  • 7

    Drizzle any remaining teriyaki sauce over the salmon if desired and serve alongside the roasted broccoli.