Garlic-Ginger Beef and Crispy Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crispy Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Brown Rice Bowl

Savor the bold flavors of tender lean beef infused with garlic and ginger, paired with crisp, vibrant broccoli and nutty brown rice. This bowl offers a dynamic texture contrast and a burst of umami with a light soy-sesame finish, making it a satisfying meal perfect for any time of day.

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NUTRITION

420kcal
Protein
36.2g
Fat
15.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Steak (Top Round)

1/2 cup cooked Brown Rice

1 cup Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef steak against the grain for tenderness.

  • 2

    In a small bowl, whisk together minced garlic, grated ginger, low sodium soy sauce, and sesame oil to create a marinade.

  • 3

    Toss the sliced beef in the marinade and let it sit for at least 10 minutes.

  • 4

    While marinating, steam or blanch the broccoli until just tender yet still crisp, about 3-4 minutes, then drain.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated beef slices, cooking until browned and just cooked through, about 3-4 minutes per side.

  • 6

    Plate the dish by layering the brown rice, then placing the crispy broccoli and sautéed beef on top.

  • 7

    Drizzle any remaining pan juices over the bowl and serve warm.

Garlic-Ginger Beef and Crispy Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crispy Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Brown Rice Bowl

Savor the bold flavors of tender lean beef infused with garlic and ginger, paired with crisp, vibrant broccoli and nutty brown rice. This bowl offers a dynamic texture contrast and a burst of umami with a light soy-sesame finish, making it a satisfying meal perfect for any time of day.

NUTRITION

420kcal
Protein
36.2g
Fat
15.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Steak (Top Round)

1/2 cup cooked Brown Rice

1 cup Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef steak against the grain for tenderness.

  • 2

    In a small bowl, whisk together minced garlic, grated ginger, low sodium soy sauce, and sesame oil to create a marinade.

  • 3

    Toss the sliced beef in the marinade and let it sit for at least 10 minutes.

  • 4

    While marinating, steam or blanch the broccoli until just tender yet still crisp, about 3-4 minutes, then drain.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated beef slices, cooking until browned and just cooked through, about 3-4 minutes per side.

  • 6

    Plate the dish by layering the brown rice, then placing the crispy broccoli and sautéed beef on top.

  • 7

    Drizzle any remaining pan juices over the bowl and serve warm.