Wholesome Spiced Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Spiced Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Wholesome Spiced Red Lentil Dal

A warm, comforting dish featuring hearty red lentils simmered with aromatic spices, tomatoes, and tofu for an extra protein boost. This dal offers a delightful balance of savory and subtly spiced flavors, making it a satisfying meal any time of day.

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NUTRITION

575kcal
Protein
37.7g
Fat
10.4g
Carbs
79.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Red Lentils (approx. 100g)

120g Firm Tofu

1/2 medium Onion

2 Garlic cloves

1 teaspoon Ginger

1/2 cup Diced Tomatoes

1/4 cup Light Coconut Milk

1/2 teaspoon Turmeric Powder

1/2 teaspoon Cumin Powder

1/2 teaspoon Coriander Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Dice the onion, mince the garlic, and grate or finely chop the ginger.

  • 3

    Heat a non-stick pan over medium heat. Add the onion, garlic, and ginger, sautéing until the onion becomes translucent.

  • 4

    Stir in the turmeric, cumin, and coriander powders, allowing the spices to bloom for about 30 seconds.

  • 5

    Add the rinsed red lentils and the diced tomatoes to the pan. Pour in about 1.5 cups of water, bring to a gentle simmer, and let it cook for 15-20 minutes until the lentils soften.

  • 6

    Meanwhile, drain and cube the firm tofu.

  • 7

    Once the lentils are tender, stir in the tofu cubes and light coconut milk. Allow the dal to simmer for another 5 minutes so the flavors meld.

  • 8

    Season with salt and pepper to taste, and adjust the consistency with a splash of water if desired.

  • 9

    Serve warm, garnished with fresh herbs if available.

Wholesome Spiced Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Spiced Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Wholesome Spiced Red Lentil Dal

A warm, comforting dish featuring hearty red lentils simmered with aromatic spices, tomatoes, and tofu for an extra protein boost. This dal offers a delightful balance of savory and subtly spiced flavors, making it a satisfying meal any time of day.

NUTRITION

575kcal
Protein
37.7g
Fat
10.4g
Carbs
79.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Red Lentils (approx. 100g)

120g Firm Tofu

1/2 medium Onion

2 Garlic cloves

1 teaspoon Ginger

1/2 cup Diced Tomatoes

1/4 cup Light Coconut Milk

1/2 teaspoon Turmeric Powder

1/2 teaspoon Cumin Powder

1/2 teaspoon Coriander Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Dice the onion, mince the garlic, and grate or finely chop the ginger.

  • 3

    Heat a non-stick pan over medium heat. Add the onion, garlic, and ginger, sautéing until the onion becomes translucent.

  • 4

    Stir in the turmeric, cumin, and coriander powders, allowing the spices to bloom for about 30 seconds.

  • 5

    Add the rinsed red lentils and the diced tomatoes to the pan. Pour in about 1.5 cups of water, bring to a gentle simmer, and let it cook for 15-20 minutes until the lentils soften.

  • 6

    Meanwhile, drain and cube the firm tofu.

  • 7

    Once the lentils are tender, stir in the tofu cubes and light coconut milk. Allow the dal to simmer for another 5 minutes so the flavors meld.

  • 8

    Season with salt and pepper to taste, and adjust the consistency with a splash of water if desired.

  • 9

    Serve warm, garnished with fresh herbs if available.