Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Start your morning with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a colorful mix of spinach and bell peppers. The dish is finished with a drizzle of olive oil and a few slices of avocado, delivering a perfect balance of protein and satisfying fats to fuel your day.

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NUTRITION

386kcal
Protein
35.9g
Fat
20.4g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (180g)

2 turkey sausage links (56g)

1 cup spinach (30g)

1 medium bell pepper (120g)

1.5 teaspoons olive oil (7.5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Chop the bell pepper into small strips and roughly chop the spinach.

  • 3

    Slice the turkey sausage into rounds.

  • 4

    Add the turkey sausage to the skillet and sauté for 2 minutes until lightly browned.

  • 5

    Add the bell peppers to the skillet and cook for another 2-3 minutes until slightly softened.

  • 6

    Pour in the egg whites and gently stir to combine all ingredients.

  • 7

    Continue cooking for about 3-4 minutes, stirring occasionally until the egg whites are fully set.

  • 8

    Fold in the spinach in the last minute of cooking to wilt slightly.

  • 9

    Transfer the scramble onto a plate and top with slices of avocado.

  • 10

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Start your morning with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a colorful mix of spinach and bell peppers. The dish is finished with a drizzle of olive oil and a few slices of avocado, delivering a perfect balance of protein and satisfying fats to fuel your day.

NUTRITION

386kcal
Protein
35.9g
Fat
20.4g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (180g)

2 turkey sausage links (56g)

1 cup spinach (30g)

1 medium bell pepper (120g)

1.5 teaspoons olive oil (7.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Chop the bell pepper into small strips and roughly chop the spinach.

  • 3

    Slice the turkey sausage into rounds.

  • 4

    Add the turkey sausage to the skillet and sauté for 2 minutes until lightly browned.

  • 5

    Add the bell peppers to the skillet and cook for another 2-3 minutes until slightly softened.

  • 6

    Pour in the egg whites and gently stir to combine all ingredients.

  • 7

    Continue cooking for about 3-4 minutes, stirring occasionally until the egg whites are fully set.

  • 8

    Fold in the spinach in the last minute of cooking to wilt slightly.

  • 9

    Transfer the scramble onto a plate and top with slices of avocado.

  • 10

    Serve immediately and enjoy your protein-packed, flavorful breakfast.