Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Savor perfectly seared salmon paired with crisp, garlicky green beans and a side of tender steamed brown rice. This dish is both vibrant and balanced, delivering a delightful combination of flavors and textures that make for an elegant yet nourishing dinner.

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NUTRITION

505kcal
Protein
39.2g
Fat
22.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup steamed Brown Rice

1 cup cooked Green Beans

1 clove minced Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the brown rice according to package instructions until tender.

  • 4

    In a separate pan, add the green beans and garlic. Sauté over medium heat using a light non-stick spray or a splash of water, letting the garlic infuse and slightly crisp the beans without adding extra oil.

  • 5

    Plate the seared salmon alongside the garlic green beans and steamed brown rice. Serve immediately and enjoy the harmonious blend of flavors.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Savor perfectly seared salmon paired with crisp, garlicky green beans and a side of tender steamed brown rice. This dish is both vibrant and balanced, delivering a delightful combination of flavors and textures that make for an elegant yet nourishing dinner.

NUTRITION

505kcal
Protein
39.2g
Fat
22.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup steamed Brown Rice

1 cup cooked Green Beans

1 clove minced Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the brown rice according to package instructions until tender.

  • 4

    In a separate pan, add the green beans and garlic. Sauté over medium heat using a light non-stick spray or a splash of water, letting the garlic infuse and slightly crisp the beans without adding extra oil.

  • 5

    Plate the seared salmon alongside the garlic green beans and steamed brown rice. Serve immediately and enjoy the harmonious blend of flavors.