YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Enjoy a bright and balanced lunch featuring perfectly grilled chicken breast, nutty quinoa, and tender roasted broccoli drizzled with a hint of olive oil. This plate offers a satisfying blend of lean protein, fiber-rich grains, and vitamin-packed greens.
INGREDIENTS
4 oz Chicken Breast
1/2 cup cooked Quinoa
1 cup Roasted Broccoli
1 tsp Extra Virgin Olive Oil
PREPARATION
Preheat a grill or grill pan over medium-high heat.
Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well) and lightly coat with a bit of olive oil if desired.
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
Meanwhile, preheat your oven to 400°F for roasting the broccoli.
Toss the broccoli with 1 tsp of extra virgin olive oil, and season with salt and pepper.
Spread the broccoli on a baking sheet and roast in the oven for approximately 15-20 minutes, until tender and slightly browned.
Prepare the quinoa according to package instructions if not pre-cooked. Typically, rinse quinoa, then simmer in water for about 15 minutes until tender.
Plate the grilled chicken alongside the cooked quinoa and roasted broccoli.
Serve warm and enjoy a nutritious, balanced meal.