Pan-Seared Tuna Steak with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna Steak with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna Steak with Lemon-Herb Roasted Asparagus

Enjoy a bright and satisfying meal featuring a perfectly seared tuna steak teamed with lemon-herb roasted asparagus. The dish delivers a refreshing citrus punch balanced by the savory, tender asparagus, making it an ideal, nutrient-dense dinner option that supports your healthy lifestyle.

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NUTRITION

365kcal
Protein
43.7g
Fat
15.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 medium Lemon

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with half of the olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes, until tender but still crisp.

  • 4

    While the asparagus is roasting, pat dry the tuna steak and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes on each side for a medium-rare finish, or adjust cooking time to your preference.

  • 6

    Remove the tuna from the skillet and let it rest for a couple of minutes.

  • 7

    Squeeze fresh lemon juice over the tuna and roasted asparagus. Garnish with chopped fresh parsley.

  • 8

    Plate the tuna steak alongside the roasted asparagus. Serve immediately.

Pan-Seared Tuna Steak with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna Steak with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna Steak with Lemon-Herb Roasted Asparagus

Enjoy a bright and satisfying meal featuring a perfectly seared tuna steak teamed with lemon-herb roasted asparagus. The dish delivers a refreshing citrus punch balanced by the savory, tender asparagus, making it an ideal, nutrient-dense dinner option that supports your healthy lifestyle.

NUTRITION

365kcal
Protein
43.7g
Fat
15.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 medium Lemon

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with half of the olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes, until tender but still crisp.

  • 4

    While the asparagus is roasting, pat dry the tuna steak and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes on each side for a medium-rare finish, or adjust cooking time to your preference.

  • 6

    Remove the tuna from the skillet and let it rest for a couple of minutes.

  • 7

    Squeeze fresh lemon juice over the tuna and roasted asparagus. Garnish with chopped fresh parsley.

  • 8

    Plate the tuna steak alongside the roasted asparagus. Serve immediately.