Lemon Herb Tuna and White Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tuna and White Bean Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tuna and White Bean Salad

A bright and refreshing salad that marries tender tuna with creamy white beans, accented by zesty lemon and fragrant herbs. This dish is light yet satisfying, perfect for a protein-packed meal any time of day.

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NUTRITION

359kcal
Protein
33.3g
Fat
15.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 cup White Beans

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

2 tbsp Red Onion, finely diced

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and white beans, and rinse the beans under cold water if using canned varieties to reduce excess sodium.

  • 2

    In a medium bowl, gently flake the tuna with a fork.

  • 3

    Add the white beans, finely diced red onion, and chopped fresh parsley to the bowl with tuna.

  • 4

    Drizzle in the extra virgin olive oil and lemon juice, then season with salt and black pepper to taste.

  • 5

    Toss everything together until well combined, being careful not to mash the beans.

  • 6

    Let the salad sit for about 5 minutes to allow the flavors to meld, then serve chilled or at room temperature.

Lemon Herb Tuna and White Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tuna and White Bean Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tuna and White Bean Salad

A bright and refreshing salad that marries tender tuna with creamy white beans, accented by zesty lemon and fragrant herbs. This dish is light yet satisfying, perfect for a protein-packed meal any time of day.

NUTRITION

359kcal
Protein
33.3g
Fat
15.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 cup White Beans

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 tbsp Fresh Parsley, chopped

2 tbsp Red Onion, finely diced

Salt and Black Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and white beans, and rinse the beans under cold water if using canned varieties to reduce excess sodium.

  • 2

    In a medium bowl, gently flake the tuna with a fork.

  • 3

    Add the white beans, finely diced red onion, and chopped fresh parsley to the bowl with tuna.

  • 4

    Drizzle in the extra virgin olive oil and lemon juice, then season with salt and black pepper to taste.

  • 5

    Toss everything together until well combined, being careful not to mash the beans.

  • 6

    Let the salad sit for about 5 minutes to allow the flavors to meld, then serve chilled or at room temperature.