Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a creamy sweet potato mash. The natural flavors are elevated with a drizzle of olive oil and a hint of butter, creating a comforting yet healthful meal that’s as visually appealing as it is delicious.

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NUTRITION

681kcal
Protein
45.5g
Fat
34g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 medium Sweet Potato

1 tablespoon Unsalted Butter

1 cup Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Peel and chop the sweet potato into cubes. Boil in lightly salted water until tender, about 15 minutes.

  • 3

    While the sweet potato cooks, trim the ends off the green beans and mince the garlic.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the minced garlic and sauté until fragrant, then add the green beans. Sauté for about 5-7 minutes until tender-crisp. Add the remaining teaspoon of olive oil and season with salt and pepper.

  • 5

    Drain the sweet potatoes and mash them with unsalted butter. Season with salt and pepper to taste.

  • 6

    Heat a separate non-stick skillet over medium-high heat. Sear the salmon on one side for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes until done to your liking.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a creamy sweet potato mash. The natural flavors are elevated with a drizzle of olive oil and a hint of butter, creating a comforting yet healthful meal that’s as visually appealing as it is delicious.

NUTRITION

681kcal
Protein
45.5g
Fat
34g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 medium Sweet Potato

1 tablespoon Unsalted Butter

1 cup Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Peel and chop the sweet potato into cubes. Boil in lightly salted water until tender, about 15 minutes.

  • 3

    While the sweet potato cooks, trim the ends off the green beans and mince the garlic.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the minced garlic and sauté until fragrant, then add the green beans. Sauté for about 5-7 minutes until tender-crisp. Add the remaining teaspoon of olive oil and season with salt and pepper.

  • 5

    Drain the sweet potatoes and mash them with unsalted butter. Season with salt and pepper to taste.

  • 6

    Heat a separate non-stick skillet over medium-high heat. Sear the salmon on one side for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes until done to your liking.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm and enjoy!