Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A hearty and savory breakfast featuring fluffy scrambled eggs paired with savory turkey sausage, lightly sautéed baby spinach, and a creamy half avocado for a burst of healthy fats. This balanced meal offers a satisfying blend of textures and flavors to kickstart your day.

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NUTRITION

670kcal
Protein
36.5g
Fat
54.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 links Turkey Sausage (170g total)

2 cups Baby Spinach (60g)

2 teaspoons Olive Oil (9g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, and whisk until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage links. Cook them for 4-5 minutes, turning frequently until they are browned and heated through. Remove and slice into rounds.

  • 3

    In the same skillet, add 2 teaspoons of olive oil. Toss in the spinach and sauté for about 2 minutes until just wilted.

  • 4

    Reduce heat to low and pour the beaten eggs into the skillet with the spinach. Stir gently to scramble, cooking until the eggs are softly set.

  • 5

    Plate the scrambled eggs and spinach, top with the sliced turkey sausage, and serve with a side of sliced avocado.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A hearty and savory breakfast featuring fluffy scrambled eggs paired with savory turkey sausage, lightly sautéed baby spinach, and a creamy half avocado for a burst of healthy fats. This balanced meal offers a satisfying blend of textures and flavors to kickstart your day.

NUTRITION

670kcal
Protein
36.5g
Fat
54.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 links Turkey Sausage (170g total)

2 cups Baby Spinach (60g)

2 teaspoons Olive Oil (9g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, and whisk until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage links. Cook them for 4-5 minutes, turning frequently until they are browned and heated through. Remove and slice into rounds.

  • 3

    In the same skillet, add 2 teaspoons of olive oil. Toss in the spinach and sauté for about 2 minutes until just wilted.

  • 4

    Reduce heat to low and pour the beaten eggs into the skillet with the spinach. Stir gently to scramble, cooking until the eggs are softly set.

  • 5

    Plate the scrambled eggs and spinach, top with the sliced turkey sausage, and serve with a side of sliced avocado.