Name: Egg White Scramble with Spinach and Grilled Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (165g); 3 oz turkey sausage (85g); 2 cups raw spinach (60g); 1/4 cup diced red bell pepper (38g); 2 tsp olive oil (20g); 1/2 avocado (68g)

Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

Start your day with a protein-packed scramble featuring fluffy egg whites combined with fresh spinach, vibrant red bell pepper, and savory grilled turkey sausage. Finished with a drizzle of olive oil and creamy avocado, this dish is not only delicious but perfectly balanced to fuel your morning.

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NUTRITION

Protein

35.8g

Fat

27.1g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

3 oz turkey sausage (85g)

2 cups raw spinach (60g)

1/4 cup diced red bell pepper (38g)

2 tsp olive oil (20g)

1/2 avocado (68g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
While the oil warms, dice the red bell pepper and roughly chop the spinach.
3
Slice the turkey sausage into bite-sized pieces and grill in the skillet until lightly browned, about 3-4 minutes.
4
Add the spinach and red bell pepper to the skillet and sauté for 1-2 minutes until the spinach softens.
5
Pour in the egg whites and gently stir, cooking until they begin to set, about 2-3 minutes. Season lightly with salt and pepper if desired.
6
Once the eggs are cooked to your liking, remove from heat and plate the scramble.
7
Top with sliced half avocado for creaminess and serve immediately.