Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light and nutritious dinner featuring perfectly seared salmon accompanied by crisp steamed asparagus and a creamy cauliflower mash. This delightful dish balances savory, bright notes of lemon with the natural sweetness of the vegetables, making every bite a celebration of clean, wholesome ingredients.

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NUTRITION

446kcal
Protein
41.1g
Fat
26.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon gently and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 4

    While the salmon is cooking, bring a pot of water to a simmer and steam the asparagus for 4-5 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets (you can break the cauliflower into small pieces from the 1 cup portion) for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a bowl, add the olive oil, and mash until smooth. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Squeeze the lemon wedge over the salmon just before serving for an extra burst of flavor.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light and nutritious dinner featuring perfectly seared salmon accompanied by crisp steamed asparagus and a creamy cauliflower mash. This delightful dish balances savory, bright notes of lemon with the natural sweetness of the vegetables, making every bite a celebration of clean, wholesome ingredients.

NUTRITION

446kcal
Protein
41.1g
Fat
26.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon gently and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 4

    While the salmon is cooking, bring a pot of water to a simmer and steam the asparagus for 4-5 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets (you can break the cauliflower into small pieces from the 1 cup portion) for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a bowl, add the olive oil, and mash until smooth. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Squeeze the lemon wedge over the salmon just before serving for an extra burst of flavor.