Ground Turkey Stuffed Bell Peppers with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Stuffed Bell Peppers with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Ground Turkey Stuffed Bell Peppers with Creamy Cauliflower Mash

Savor a hearty yet light dish where lean ground turkey is seasoned and stuffed into a sweet red bell pepper, accompanied by a silky cauliflower mash with a hint of garlic and herbs. This balanced meal is both comforting and vibrant, perfect for a nutritious dinner that supports your protein and calorie goals.

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NUTRITION

351kcal
Protein
36.9g
Fat
16.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic

1 cup Cauliflower Florets

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil (for cauliflower mash)

1 tsp Olive Oil (for turkey sauté)

Salt and Pepper (to taste)

1 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the top off the red bell pepper and carefully remove the seeds and membranes. Set the pepper aside.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it up and cooking until browned. Season with salt, pepper, and dried oregano.

  • 5

    Spoon the cooked turkey mixture into the hollowed bell pepper. Place the stuffed pepper in a baking dish and bake for 15-20 minutes, until the pepper is tender.

  • 6

    While the pepper bakes, steam the cauliflower florets until soft, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender or food processor, add the unsweetened almond milk and 1 teaspoon olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 8

    Plate by placing a generous portion of the cauliflower mash on the plate and topping it with the stuffed bell pepper.

  • 9

    Serve warm and enjoy your healthy meal.

Ground Turkey Stuffed Bell Peppers with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Stuffed Bell Peppers with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Ground Turkey Stuffed Bell Peppers with Creamy Cauliflower Mash

Savor a hearty yet light dish where lean ground turkey is seasoned and stuffed into a sweet red bell pepper, accompanied by a silky cauliflower mash with a hint of garlic and herbs. This balanced meal is both comforting and vibrant, perfect for a nutritious dinner that supports your protein and calorie goals.

NUTRITION

351kcal
Protein
36.9g
Fat
16.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic

1 cup Cauliflower Florets

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil (for cauliflower mash)

1 tsp Olive Oil (for turkey sauté)

Salt and Pepper (to taste)

1 tsp Dried Oregano

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the top off the red bell pepper and carefully remove the seeds and membranes. Set the pepper aside.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet, breaking it up and cooking until browned. Season with salt, pepper, and dried oregano.

  • 5

    Spoon the cooked turkey mixture into the hollowed bell pepper. Place the stuffed pepper in a baking dish and bake for 15-20 minutes, until the pepper is tender.

  • 6

    While the pepper bakes, steam the cauliflower florets until soft, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender or food processor, add the unsweetened almond milk and 1 teaspoon olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 8

    Plate by placing a generous portion of the cauliflower mash on the plate and topping it with the stuffed bell pepper.

  • 9

    Serve warm and enjoy your healthy meal.