Name: Creamy Chickpea Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup canned chickpeas (123g); 2 large boiled eggs; 2 slices whole wheat bread; 1 celery stalk; 1/4 small red onion; 2 tbsp nonfat Greek yogurt; 1 tbsp fresh lemon juice; Salt and pepper, to taste; 1 tbsp fresh dill (optional)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Salad Sandwich

A deliciously satisfying Chickpea Salad Sandwich that blends the creamy texture of mashed chickpeas with the richness of boiled eggs and crisp vegetables, all nestled between wholesome whole wheat bread. This recipe brings a harmonious balance of flavors and textures perfect for a quick, nourishing meal any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

33.3g

Fat

15.8g

Carbs

67g

SERVINGS

1 serving

INGREDIENTS

3/4 cup canned chickpeas (123g)

2 large boiled eggs

2 slices whole wheat bread

1 celery stalk

1/4 small red onion

2 tbsp nonfat Greek yogurt

1 tbsp fresh lemon juice

Salt and pepper, to taste

1 tbsp fresh dill (optional)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Drain and rinse the canned chickpeas. Place them in a medium bowl.
2
Using a fork or potato masher, slightly mash the chickpeas leaving some texture.
3
Peel and chop the boiled eggs, then add them to the bowl with chickpeas.
4
Finely dice the celery, red onion, and fresh dill (if using), and add to the mixture.
5
Stir in the nonfat Greek yogurt and fresh lemon juice. Season with salt and pepper to taste.
6
Mix all ingredients well until evenly combined.
7
Toast or prepare the whole wheat bread slices as desired.
8
Spread the chickpea salad evenly over one slice of bread and top with the second slice.
9
Cut in half and serve immediately.