Crispy Chicken Parmesan with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Garlic Roasted Broccoli

Enjoy a light yet satisfying twist on a classic favorite. Tender chicken breast is lightly breaded with panko and Parmesan, then baked to a perfect crisp. Paired with garlic-infused roasted broccoli, this dish offers a delightful balance of savory crunch and vibrant veggie freshness, creating a meal that’s both nutritionally sound and full of flavor.

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NUTRITION

342kcal
Protein
39.5g
Fat
10.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Panko Breadcrumbs

2 tbsp Shredded Parmesan Cheese

1 large Egg White

1 tsp Olive Oil (for chicken)

1 cup Broccoli

1 tsp Olive Oil (for roasting)

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    In another bowl, combine the panko breadcrumbs and shredded Parmesan.

  • 4

    Dip the chicken breast first into the egg white, then dredge thoroughly in the breadcrumb mixture, ensuring even coating.

  • 5

    Place the breaded chicken on the prepared baking sheet and lightly spray or drizzle with 1 tsp olive oil.

  • 6

    Bake the chicken for about 20 minutes or until it reaches an internal temperature of 165°F and is golden and crispy.

  • 7

    Meanwhile, chop the broccoli into florets and mince the garlic.

  • 8

    In a mixing bowl, toss the broccoli and garlic with 1 tsp olive oil, a pinch of salt, and pepper.

  • 9

    Spread the broccoli on another baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 10

    Once both the chicken and broccoli are done, plate them together and serve immediately.

Crispy Chicken Parmesan with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Garlic Roasted Broccoli

Enjoy a light yet satisfying twist on a classic favorite. Tender chicken breast is lightly breaded with panko and Parmesan, then baked to a perfect crisp. Paired with garlic-infused roasted broccoli, this dish offers a delightful balance of savory crunch and vibrant veggie freshness, creating a meal that’s both nutritionally sound and full of flavor.

NUTRITION

342kcal
Protein
39.5g
Fat
10.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Panko Breadcrumbs

2 tbsp Shredded Parmesan Cheese

1 large Egg White

1 tsp Olive Oil (for chicken)

1 cup Broccoli

1 tsp Olive Oil (for roasting)

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    In another bowl, combine the panko breadcrumbs and shredded Parmesan.

  • 4

    Dip the chicken breast first into the egg white, then dredge thoroughly in the breadcrumb mixture, ensuring even coating.

  • 5

    Place the breaded chicken on the prepared baking sheet and lightly spray or drizzle with 1 tsp olive oil.

  • 6

    Bake the chicken for about 20 minutes or until it reaches an internal temperature of 165°F and is golden and crispy.

  • 7

    Meanwhile, chop the broccoli into florets and mince the garlic.

  • 8

    In a mixing bowl, toss the broccoli and garlic with 1 tsp olive oil, a pinch of salt, and pepper.

  • 9

    Spread the broccoli on another baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy on the edges.

  • 10

    Once both the chicken and broccoli are done, plate them together and serve immediately.