Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, tender garlic-infused green beans, and a creamy cauliflower mash enriched with nonfat Greek yogurt. This meal is designed to satisfy your protein needs while providing a light, flavorful dinner experience.

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NUTRITION

453kcal
Protein
51.1g
Fat
17.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100 g Green Beans

150 g Cauliflower

1 cup Nonfat Greek Yogurt, Plain

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Heat a skillet over medium-high heat.

  • 2

    Add the salmon to the dry, hot skillet and sear for about 3-4 minutes per side, until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, trim the green beans. In a small pan, heat the olive oil over medium heat, add a minced garlic clove and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the pan, tossing to coat in the garlic olive oil. Sauté for about 5-6 minutes until they are tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer the steamed cauliflower to a bowl and mash until smooth or blend for a creamier texture.

  • 6

    Mix in the nonfat Greek yogurt into the mashed cauliflower until well combined. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, tender garlic-infused green beans, and a creamy cauliflower mash enriched with nonfat Greek yogurt. This meal is designed to satisfy your protein needs while providing a light, flavorful dinner experience.

NUTRITION

453kcal
Protein
51.1g
Fat
17.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100 g Green Beans

150 g Cauliflower

1 cup Nonfat Greek Yogurt, Plain

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Heat a skillet over medium-high heat.

  • 2

    Add the salmon to the dry, hot skillet and sear for about 3-4 minutes per side, until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, trim the green beans. In a small pan, heat the olive oil over medium heat, add a minced garlic clove and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the pan, tossing to coat in the garlic olive oil. Sauté for about 5-6 minutes until they are tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer the steamed cauliflower to a bowl and mash until smooth or blend for a creamier texture.

  • 6

    Mix in the nonfat Greek yogurt into the mashed cauliflower until well combined. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your balanced dinner.