Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your morning with a hearty, nutrient-packed scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, paired with perfectly roasted sweet potato cubes drizzled in olive oil for that extra burst of flavor and healthy fats.

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NUTRITION

421kcal
Protein
36.9g
Fat
18.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (57g)

1 medium Sweet Potato (114g)

1 cup Spinach (30g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces; toss with half the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat with the remaining olive oil.

  • 5

    Add the turkey sausage, slicing it into rounds, and cook until lightly browned.

  • 6

    Pour in the egg whites and add the spinach; stir gently, allowing the egg whites to set and the spinach to wilt, about 3-4 minutes.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your morning with a hearty, nutrient-packed scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, paired with perfectly roasted sweet potato cubes drizzled in olive oil for that extra burst of flavor and healthy fats.

NUTRITION

421kcal
Protein
36.9g
Fat
18.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (57g)

1 medium Sweet Potato (114g)

1 cup Spinach (30g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces; toss with half the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat with the remaining olive oil.

  • 5

    Add the turkey sausage, slicing it into rounds, and cook until lightly browned.

  • 6

    Pour in the egg whites and add the spinach; stir gently, allowing the egg whites to set and the spinach to wilt, about 3-4 minutes.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.