Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a plate of perfectly seared wild Atlantic salmon paired with tender steamed asparagus and a serving of nutty brown rice. This balanced meal offers a harmonious blend of rich flavor and light nutritional goodness, perfect for a wholesome dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
45.4g
Fat
13.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 Lemon wedge

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for another 3-4 minutes until cooked through but still moist inside.

  • 4

    While the salmon is searing, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if necessary, or serve at room temperature as preferred.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for a burst of freshness, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a plate of perfectly seared wild Atlantic salmon paired with tender steamed asparagus and a serving of nutty brown rice. This balanced meal offers a harmonious blend of rich flavor and light nutritional goodness, perfect for a wholesome dinner.

NUTRITION

425kcal
Protein
45.4g
Fat
13.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for another 3-4 minutes until cooked through but still moist inside.

  • 4

    While the salmon is searing, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if necessary, or serve at room temperature as preferred.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon for a burst of freshness, and serve immediately.