Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with this light and satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh veggies, all gently sautéed in olive oil and served with a slice of toasted whole grain bread. It's a deliciously balanced breakfast that tastes as good as it makes you feel!

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NUTRITION

378kcal
Protein
33.8g
Fat
14.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (~160g)

1 Turkey Sausage Link (~57g)

1 cup Spinach (30g)

1/2 medium Tomato (61g)

1/4 cup chopped Bell Pepper (37g)

1/4 cup diced Onion (40g)

2 tsp Olive Oil (10g)

1 slice Whole Grain Toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Dice the onion, chop the bell pepper, and roughly chop the spinach. Halve the tomato if using a whole medium tomato.

  • 3

    Add the diced onion and bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Pour in the egg whites and add the turkey sausage (sliced if preferred) along with the spinach. Stir gently so the ingredients mix well.

  • 5

    Cook for about 3-4 minutes until the egg whites are set and the sausage is warmed through. Toss in the tomato in the last minute of cooking to warm slightly.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve your scramble with a side of toasted whole grain bread.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with this light and satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh veggies, all gently sautéed in olive oil and served with a slice of toasted whole grain bread. It's a deliciously balanced breakfast that tastes as good as it makes you feel!

NUTRITION

378kcal
Protein
33.8g
Fat
14.4g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (~160g)

1 Turkey Sausage Link (~57g)

1 cup Spinach (30g)

1/2 medium Tomato (61g)

1/4 cup chopped Bell Pepper (37g)

1/4 cup diced Onion (40g)

2 tsp Olive Oil (10g)

1 slice Whole Grain Toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Dice the onion, chop the bell pepper, and roughly chop the spinach. Halve the tomato if using a whole medium tomato.

  • 3

    Add the diced onion and bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Pour in the egg whites and add the turkey sausage (sliced if preferred) along with the spinach. Stir gently so the ingredients mix well.

  • 5

    Cook for about 3-4 minutes until the egg whites are set and the sausage is warmed through. Toss in the tomato in the last minute of cooking to warm slightly.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve your scramble with a side of toasted whole grain bread.