Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish offers a delicate balance of lean protein, wholesome grains, and crisp, nutrient-rich vegetables, accented by a hint of olive oil and fresh seasoning.

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NUTRITION

401kcal
Protein
43.0g
Fat
10.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper. Coat the chicken breast with the marinade and let it sit for at least 10 minutes.

  • 3

    While the chicken marinates, prepare the broccoli by tossing it with a small drizzle of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until slightly crispy and tender.

  • 4

    Grill the marinated chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Heat or prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken with half a cup of cooked quinoa and roasted broccoli. Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish offers a delicate balance of lean protein, wholesome grains, and crisp, nutrient-rich vegetables, accented by a hint of olive oil and fresh seasoning.

NUTRITION

401kcal
Protein
43.0g
Fat
10.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper. Coat the chicken breast with the marinade and let it sit for at least 10 minutes.

  • 3

    While the chicken marinates, prepare the broccoli by tossing it with a small drizzle of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until slightly crispy and tender.

  • 4

    Grill the marinated chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Heat or prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken with half a cup of cooked quinoa and roasted broccoli. Serve immediately and enjoy your balanced, protein-packed lunch.