Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Fresh Spinach

Savor the bright flavors of zesty lemon and aromatic garlic beautifully paired with tender chicken, whole wheat pasta, and fresh spinach. A delightful dish perfect for a fulfilling dinner that balances lean protein and hearty carbs while keeping calories in check.

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NUTRITION

344kcal
Protein
40.4g
Fat
9.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side or until fully cooked through.

  • 4

    During the last minute of cooking, add minced garlic to the skillet and let it sauté until fragrant.

  • 5

    Once the chicken is cooked, remove it from the skillet and slice it into strips.

  • 6

    In the same skillet, add the lemon juice, a few fresh spinach leaves, and cherry tomatoes. Sauté for 1-2 minutes until the spinach wilts slightly.

  • 7

    Combine the cooked pasta with the vegetable mixture in the skillet, stirring gently to incorporate all the flavors.

  • 8

    Serve the pasta mixture on a plate and top with the sliced lemon garlic chicken. Optionally, garnish with extra spinach or a squeeze of lemon juice.

Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Fresh Spinach

Savor the bright flavors of zesty lemon and aromatic garlic beautifully paired with tender chicken, whole wheat pasta, and fresh spinach. A delightful dish perfect for a fulfilling dinner that balances lean protein and hearty carbs while keeping calories in check.

NUTRITION

344kcal
Protein
40.4g
Fat
9.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side or until fully cooked through.

  • 4

    During the last minute of cooking, add minced garlic to the skillet and let it sauté until fragrant.

  • 5

    Once the chicken is cooked, remove it from the skillet and slice it into strips.

  • 6

    In the same skillet, add the lemon juice, a few fresh spinach leaves, and cherry tomatoes. Sauté for 1-2 minutes until the spinach wilts slightly.

  • 7

    Combine the cooked pasta with the vegetable mixture in the skillet, stirring gently to incorporate all the flavors.

  • 8

    Serve the pasta mixture on a plate and top with the sliced lemon garlic chicken. Optionally, garnish with extra spinach or a squeeze of lemon juice.