Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken

Enjoy a vibrant dish featuring tender, spiced chicken bathed in a light, tangy creamy sauce. Perfectly seasoned with aromatic spices and a squeeze of fresh lemon, this dish offers a delightful balance of flavors and textures that satisfy your palate while aligning with your nutritional goals.

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NUTRITION

328kcal
Protein
51.4g
Fat
9.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Lemon Juice

1/4 tsp Garlic Powder

1/4 tsp Ground Cumin

1/4 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, black pepper, garlic powder, ground cumin, and smoked paprika on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat.

  • 3

    Sear the chicken for about 4-5 minutes per side until fully cooked and golden on the outside.

  • 4

    While the chicken cooks, mix the Greek yogurt with lemon juice in a small bowl.

  • 5

    Once the chicken is cooked through, lower the heat and spoon the yogurt mixture over the chicken, allowing it to warm gently and meld with the spices.

  • 6

    Let the dish rest for a minute before serving to allow the flavors to combine.

Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken

Enjoy a vibrant dish featuring tender, spiced chicken bathed in a light, tangy creamy sauce. Perfectly seasoned with aromatic spices and a squeeze of fresh lemon, this dish offers a delightful balance of flavors and textures that satisfy your palate while aligning with your nutritional goals.

NUTRITION

328kcal
Protein
51.4g
Fat
9.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Lemon Juice

1/4 tsp Garlic Powder

1/4 tsp Ground Cumin

1/4 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, black pepper, garlic powder, ground cumin, and smoked paprika on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat.

  • 3

    Sear the chicken for about 4-5 minutes per side until fully cooked and golden on the outside.

  • 4

    While the chicken cooks, mix the Greek yogurt with lemon juice in a small bowl.

  • 5

    Once the chicken is cooked through, lower the heat and spoon the yogurt mixture over the chicken, allowing it to warm gently and meld with the spices.

  • 6

    Let the dish rest for a minute before serving to allow the flavors to combine.