Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of wholesome brown rice. This dish celebrates simple ingredients with bold flavors, offering a delicate balance between a crisp, golden crust on the fish and the natural sweetness of asparagus, all complemented by the nutty earthiness of brown rice.

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NUTRITION

498kcal
Protein
41.6g
Fat
25.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    When the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Heat the cooked brown rice briefly if needed, or serve at room temperature.

  • 7

    Drizzle lemon juice over the seared salmon just before serving.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of wholesome brown rice. This dish celebrates simple ingredients with bold flavors, offering a delicate balance between a crisp, golden crust on the fish and the natural sweetness of asparagus, all complemented by the nutty earthiness of brown rice.

NUTRITION

498kcal
Protein
41.6g
Fat
25.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    When the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Heat the cooked brown rice briefly if needed, or serve at room temperature.

  • 7

    Drizzle lemon juice over the seared salmon just before serving.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice, and enjoy your balanced dinner.