Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant breakfast scramble featuring light and fluffy egg whites combined with savory turkey sausage and fresh spinach, accented with creamy avocado and a side of toasted whole wheat bread. This dish delivers a satisfying mix of textures and flavors to energize your morning.

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NUTRITION

425kcal
Protein
30.7g
Fat
28.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 turkey sausage link

1 cup spinach

1 slice whole wheat bread

1/2 avocado

1 tsp olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced or kept whole based on preference) and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and let it wilt slightly.

  • 4

    Pour in the egg whites and gently scramble everything together until the egg whites are fully set.

  • 5

    Plate the scramble alongside a toasted slice of whole wheat bread.

  • 6

    Finish the dish by adding sliced avocado on the side for a creamy texture.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant breakfast scramble featuring light and fluffy egg whites combined with savory turkey sausage and fresh spinach, accented with creamy avocado and a side of toasted whole wheat bread. This dish delivers a satisfying mix of textures and flavors to energize your morning.

NUTRITION

425kcal
Protein
30.7g
Fat
28.8g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 turkey sausage link

1 cup spinach

1 slice whole wheat bread

1/2 avocado

1 tsp olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced or kept whole based on preference) and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and let it wilt slightly.

  • 4

    Pour in the egg whites and gently scramble everything together until the egg whites are fully set.

  • 5

    Plate the scramble alongside a toasted slice of whole wheat bread.

  • 6

    Finish the dish by adding sliced avocado on the side for a creamy texture.