Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a juicy, grilled chicken breast infused with a hint of lemon and garlic, served alongside fluffy quinoa and roasted broccoli drizzled with olive oil. This meal offers a delightful combination of savory and fresh flavors while delivering the protein and energy you need.

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NUTRITION

434kcal
Protein
43g
Fat
15.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a squeeze of lemon juice. Drizzle 1 teaspoon of olive oil over the chicken.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Typically, rinse 1/2 cup quinoa and simmer in water until water is absorbed and quinoa is fluffy.

  • 5

    Preheat your oven to 425°F. Toss broccoli florets in the remaining 1 teaspoon of olive oil, seasoned with salt and pepper. Roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your protein-packed, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a juicy, grilled chicken breast infused with a hint of lemon and garlic, served alongside fluffy quinoa and roasted broccoli drizzled with olive oil. This meal offers a delightful combination of savory and fresh flavors while delivering the protein and energy you need.

NUTRITION

434kcal
Protein
43g
Fat
15.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a squeeze of lemon juice. Drizzle 1 teaspoon of olive oil over the chicken.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Typically, rinse 1/2 cup quinoa and simmer in water until water is absorbed and quinoa is fluffy.

  • 5

    Preheat your oven to 425°F. Toss broccoli florets in the remaining 1 teaspoon of olive oil, seasoned with salt and pepper. Roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your protein-packed, nutritious lunch.