Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash enhanced with nutritional yeast. This dish offers a delightful blend of textures and flavors, balancing the rich, buttery salmon with fresh, garlicky greens and a velvety, umami-infused mash.

Try 3 days free, then $12.99 / mo.

NUTRITION

490kcal
Protein
40.2g
Fat
26.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

1 cup Green Beans

1 cup Cauliflower

1 tbsp Nutritional Yeast

2 cloves Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a pan over medium-high heat.

  • 3

    Add minced garlic (from 2 cloves) to the pan and sauté briefly until fragrant.

  • 4

    Place the salmon fillet in the pan skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes, then toss with a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Steam the cauliflower until soft, about 8-10 minutes, then mash it with nutritional yeast, a little salt, and pepper to taste, until smooth and creamy.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash enhanced with nutritional yeast. This dish offers a delightful blend of textures and flavors, balancing the rich, buttery salmon with fresh, garlicky greens and a velvety, umami-infused mash.

NUTRITION

490kcal
Protein
40.2g
Fat
26.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Olive Oil

1 cup Green Beans

1 cup Cauliflower

1 tbsp Nutritional Yeast

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a pan over medium-high heat.

  • 3

    Add minced garlic (from 2 cloves) to the pan and sauté briefly until fragrant.

  • 4

    Place the salmon fillet in the pan skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes, then toss with a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Steam the cauliflower until soft, about 8-10 minutes, then mash it with nutritional yeast, a little salt, and pepper to taste, until smooth and creamy.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve warm.