Name: Creamy Herb Egg Salad with Crisp Greens in a Whole Wheat Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 1/4 cup non-fat plain Greek yogurt; 1 whole wheat wrap; 1 stalk celery, diced; 1 tbsp fresh dill, chopped; 1 tbsp fresh parsley, chopped; 1 tsp Dijon mustard; 1 tsp lemon juice; Salt and pepper to taste

Creamy Herb Egg Salad with Crisp Greens in a Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Egg Salad with Crisp Greens in a Whole Wheat Wrap

Enjoy a refreshing twist on classic egg salad where creamy, tangy flavors intertwine with fresh herbs and crisp greens, all nestled in a hearty whole wheat wrap. This dish delivers satisfying texture with every bite while keeping your protein and calorie goals in check.

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NUTRITION

Protein

18.8g

Fat

8.3g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup non-fat plain Greek yogurt

1 whole wheat wrap

1 stalk celery, diced

1 tbsp fresh dill, chopped

1 tbsp fresh parsley, chopped

1 tsp Dijon mustard

1 tsp lemon juice

Salt and pepper to taste

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PREPARATION

1
Hard boil the eggs by placing them in a saucepan and covering with water. Bring to a boil, then simmer for 10 minutes. Drain and run under cold water to cool.
2
Peel the eggs and chop them into bite-sized pieces.
3
In a bowl, combine the chopped eggs with the non-fat Greek yogurt, Dijon mustard, lemon juice, diced celery, fresh dill, and parsley. Mix gently until well combined.
4
Season the egg salad with salt and pepper to taste.
5
Lay out the whole wheat wrap and add a layer of fresh crisp greens, such as lettuce or mixed greens.
6
Spoon the creamy herb egg salad onto the wrap, and fold or roll up the wrap.
7
Serve immediately, or pack it up for a nutritious meal on the go.