Pan-Seared Steak with Silky Sautéed Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Silky Sautéed Onions

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Silky Sautéed Onions

Enjoy a beautifully seared lean sirloin steak crowned with delicately silky sautéed onions. This dish offers a satisfying balance of savory, tender steak paired with the natural sweetness and aroma of caramelized onions for a meal that's both hearty and elegant.

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NUTRITION

300kcal
Protein
42.5g
Fat
13.5g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak (approx. 170g)

1/2 medium Yellow Onion (approx. 50g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Thinly slice the half medium yellow onion.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Add the sliced onions to the pan and sauté over medium-low heat, stirring occasionally, until they become silky and slightly caramelized, about 5-7 minutes. Remove the onions and set aside.

  • 5

    Increase the heat to medium-high. Place the seasoned steak in the hot skillet. Sear for about 3-4 minutes on each side for medium-rare, or adjust the time to your preferred doneness.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes to allow the juices to redistribute.

  • 7

    Top the steak with the silky sautéed onions and serve immediately.

Pan-Seared Steak with Silky Sautéed Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Silky Sautéed Onions

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Silky Sautéed Onions

Enjoy a beautifully seared lean sirloin steak crowned with delicately silky sautéed onions. This dish offers a satisfying balance of savory, tender steak paired with the natural sweetness and aroma of caramelized onions for a meal that's both hearty and elegant.

NUTRITION

300kcal
Protein
42.5g
Fat
13.5g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Steak (approx. 170g)

1/2 medium Yellow Onion (approx. 50g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Thinly slice the half medium yellow onion.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Add the sliced onions to the pan and sauté over medium-low heat, stirring occasionally, until they become silky and slightly caramelized, about 5-7 minutes. Remove the onions and set aside.

  • 5

    Increase the heat to medium-high. Place the seasoned steak in the hot skillet. Sear for about 3-4 minutes on each side for medium-rare, or adjust the time to your preferred doneness.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes to allow the juices to redistribute.

  • 7

    Top the steak with the silky sautéed onions and serve immediately.