Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2/3 cup Cooked Quinoa; 1 cup Broccoli; 1 teaspoon Extra Virgin Olive Oil; Salt and Pepper (to taste)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, well-balanced meal featuring a juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish is lightly seasoned and finished with a hint of olive oil, creating a deliciously wholesome lunch option that’s both satisfying and aligned with your nutritional goals.

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NUTRITION

Protein

43.7g

Fat

11.6g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper (to taste)

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PREPARATION

1
Preheat your oven to 425°F. In a bowl, toss the broccoli with olive oil, salt, and pepper.
2
Spread the broccoli evenly on a baking sheet and roast for 15-20 minutes until tender and lightly charred.
3
Season the chicken breast with salt and pepper. Preheat a grill pan or outdoor grill over medium-high heat.
4
Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.
5
Warm the cooked quinoa if needed. Plate the grilled chicken alongside the quinoa and roasted broccoli.
6
Serve immediately and enjoy your balanced, nutritious lunch.