Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (~198g); 1 turkey sausage link (~56g); 1 cup fresh spinach (30g); 3.5 teaspoons olive oil; 1/4 medium avocado (~50g)

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and savory scramble featuring fluffy egg whites, tender spinach, and savory turkey sausage, finished with a hint of healthy olive oil and creamy avocado for a satisfying morning boost.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

35.1g

Fat

27.7g

Carbs

5.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 cup fresh spinach (30g)

3.5 teaspoons olive oil

1/4 medium avocado (~50g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Heat 3.5 teaspoons of olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage (sliced or crumbled) and sauté until lightly browned.
3
Add the fresh spinach and cook until wilted.
4
Pour in the egg whites and gently stir to scramble, cooking until the eggs are set.
5
Transfer the scramble to a serving plate and top with diced or sliced avocado.
6
Serve immediately and enjoy a nutritious start to your day.