Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by fresh, vibrant steamed asparagus and a creamy, velvety cauliflower mash drizzled with a hint of olive oil.

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NUTRITION

452kcal
Protein
40g
Fat
27g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

1.5 cups Cauliflower (150g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered saucepan with a little water for about 4-5 minutes until tender but crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a potato masher, add the teaspoon of olive oil, a splash of unsweetened almond milk if desired, salt, and pepper, and blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by fresh, vibrant steamed asparagus and a creamy, velvety cauliflower mash drizzled with a hint of olive oil.

NUTRITION

452kcal
Protein
40g
Fat
27g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Asparagus (134g)

1.5 cups Cauliflower (150g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered saucepan with a little water for about 4-5 minutes until tender but crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a potato masher, add the teaspoon of olive oil, a splash of unsweetened almond milk if desired, salt, and pepper, and blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.