Seared Scallops with Creamy Cauliflower Puree and Crispy Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Scallops with Creamy Cauliflower Puree and Crispy Prosciutto

YOUR SOLIN GENERATED RECIPE

Seared Scallops with Creamy Cauliflower Puree and Crispy Prosciutto

Enjoy a refined dish featuring perfectly seared scallops atop a velvety cauliflower puree, accented with crispy prosciutto for an added burst of savory crunch. This elegant plate delights with a balance of textures and flavors that make every bite a culinary experience.

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NUTRITION

346kcal
Protein
35.5g
Fat
17.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sea Scallops

1.5 cups steamed Cauliflower

3 slices Prosciutto

2 teaspoons Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the sea scallops dry and season lightly with salt and pepper.

  • 2

    In a skillet over medium-high heat, add 1 teaspoon olive oil until shimmering. Sear the scallops for about 2-3 minutes on each side until they develop a golden crust; remove and set aside.

  • 3

    Steam the cauliflower florets until tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a blender. Add the remaining olive oil, a pinch of salt and pepper, and blend until smooth and creamy. Adjust seasoning as needed.

  • 5

    In a separate pan, crisp the prosciutto slices over medium heat until they become crispy; this should take about 2-3 minutes per side. Remove and drain on paper towels.

  • 6

    To plate, create a smooth base with the cauliflower puree, arrange the seared scallops on top, and garnish with the crispy prosciutto pieces. Serve immediately.

Seared Scallops with Creamy Cauliflower Puree and Crispy Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Scallops with Creamy Cauliflower Puree and Crispy Prosciutto

YOUR SOLIN GENERATED RECIPE

Seared Scallops with Creamy Cauliflower Puree and Crispy Prosciutto

Enjoy a refined dish featuring perfectly seared scallops atop a velvety cauliflower puree, accented with crispy prosciutto for an added burst of savory crunch. This elegant plate delights with a balance of textures and flavors that make every bite a culinary experience.

NUTRITION

346kcal
Protein
35.5g
Fat
17.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sea Scallops

1.5 cups steamed Cauliflower

3 slices Prosciutto

2 teaspoons Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the sea scallops dry and season lightly with salt and pepper.

  • 2

    In a skillet over medium-high heat, add 1 teaspoon olive oil until shimmering. Sear the scallops for about 2-3 minutes on each side until they develop a golden crust; remove and set aside.

  • 3

    Steam the cauliflower florets until tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a blender. Add the remaining olive oil, a pinch of salt and pepper, and blend until smooth and creamy. Adjust seasoning as needed.

  • 5

    In a separate pan, crisp the prosciutto slices over medium heat until they become crispy; this should take about 2-3 minutes per side. Remove and drain on paper towels.

  • 6

    To plate, create a smooth base with the cauliflower puree, arrange the seared scallops on top, and garnish with the crispy prosciutto pieces. Serve immediately.